I apologize for this sloppy recipe but my style of baking is very artistic and poorly engineered.  I will attempt to add measurements here but there will be no promises!  And please tweak it as you see fit.

Delicious seedy super food

2 parts hemp seeds

1 part cocoa nibs

1 part chia seeds

1 part cranberries dried

2 Tbsp apple sauce

2 Tbsp maple syrup

– mix everything and let it stand for 15 min so chia can absorb moisture.  Add wet/dry as needed to get the right consistency.  You should then be able to squeeze them into a measuring spoon (1 tsp) and press-roll them out with them holding their shape.  Dehydrate or stove on lowest setting for 45min- 3 hours (on parchment).

Adorn with melted fair trade chocolate as you wish.

Delicious seedy super food